diet

Keto+IF

photos, diet, fitness, plans

By Nina

I'm going to try out the Keto diet mixed with IF. I've been doing IF for a while(Intermittant Fasting/Feeding) and with good results. When I weigh myself in the morning I'm 50.6 instead of 52.1 but hehe It is in the morning when I haven't eatten anything....

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